Coach Mac builds it tonight. Workouts, macros, meals and a grocery list, tailored to your body.
Custom training, macros and weekly check ins, direct from Coach Mac. Built for men and women who've outgrown generic programs.
Coach Mac · Foster Physique
What's your #1 goal right now?
Prefer to go deeper right now?
90 days. Real change.
Credentials
A certification proves you passed a test. A diploma proves you logged the science, the reps, and the supervised hours.
Functional anatomy
Bone, joint, and muscle architecture mapped to how every lift loads the body.
Exercise physiology
Energy systems, cardiovascular adaptation, and the hormonal response to training.
Biomechanics & kinesiology
Force, leverage, and movement patterns. Why a lift hurts and how to rebuild it.
Applied nutrition
Macros, micros, hydration, and meal architecture that survives real life.
Program design & periodization
Hypertrophy, strength, and conditioning blocks that progress without burning out.
Assessment & movement screening
Posture, range of motion, and dysfunction detection before a single rep is loaded.
Special populations
Older adults, pre and postnatal clients, injury recovery, chronic conditions.
Coaching & practice management
Cueing, client communication, scope of practice, running a sustainable coaching business.
Format
Total hours
Supervised coaching
Accreditation
Renewal
Live audience
Real reach. Updated by the platforms, not by us.
Pick your starting line
Start free, buy the full system, or live inside the community. Every door is hand built by Coach Mac.
Free
7 Day Kickstart
Your first 4 pounds in 7 days. Workouts, macros, and a daily check in. Zero cost.
Full system
Most chosenTransformation Bundle
4 month program plus tailored meal guide, and your first month of Inner Circle free. Lifetime access. Klarna friendly.
Membership
Inner Circle
Live HUD, daily workouts, fasting, cardio, and Coach Mac in your pocket. Cancel anytime.
SERVICE TIERS
Digital training and nutrition programs engineered for maximum efficiency and results.
Free Tool
Macro Calculator
Know your exact protein, carb, and fat targets before you buy anything.
Free Guide
Dieting Playbook
Every diet. Keto, low carb, Mediterranean, paleo. Broken down for beginners.
Level 01
4 Month Fitness Program
Sixteen weeks of training, built live from your intake. Real splits, real progression, deloads on the weeks your body actually needs them.
Level 02 · Custom Nutrition
Tailored Meal Guide
Your macros. Five full meal day options. A grocery list, a supplement stack, and timing notes that fit how you actually eat. Sent the minute you check out.
Level 02 (A) · 8 Week Sprint
8 Week Blueprint
Eight weeks. Two focused phases. Training and nutrition built from your intake so you can see real change in a short, honest push.
Level 02 (B) · Specialized Hybrid
Grow the Glutes Guide
Eight weeks of focused lower body work. Built for size, shape, and hip strength, and shaped around the equipment you actually have.
Level 03 · Apollo Beach, FL
1 on 1 Personal Training
Private, hands on coaching in Apollo Beach. Custom programming, weekly accountability, and direct access to Mac in and out of the session.
Meal Guide + 4 Month Program + 1 Month Inner Circle
Get your full 4 month fitness program and tailored meal guide together, plus your first month inside the Inner Circle free. One complete system. Training, nutrition, and coaching locked in.
On the Fence?
Free 15-Minute Consultation
Talk directly with Coach Foster about your goals, training history, and any injuries. No pressure, no commitment. Just a clear path forward over phone or Zoom.
Available after you submit your application. So we can review your goals before the call.
Inner Circle · $19/mo
Recipes, food scanner, macro calculator, workout logger, training hub.
Future Client?
Skip the paperwork on day one. Sign your liability waiver now so we can train the moment you walk in.
Receipts
5.0★
Average client rating
12
Years of refinement
Lean, strong, dialed in
Training + nutrition system
Aug 2020 → Jan 2021
Client. Male
Dropped from 212 lb / 44 classic → 185 lb / 42 slim fit.
Long term build
Client. Female
Years of yo yo dieting replaced with a routine that actually stuck.
Lean Mass Phase
Coach Foster
From skinny fat to shredded. The blueprint I now run for clients.
Cut Phase
Client. Male
Stripped body fat and uncovered a defined core and arms.
Hypertrophy Block
Client. Female
Built the curves with progressive overload. Not gimmicks.
6 Weeks
Client. Female
Scale barely moved. Body completely changed. Recomp done right.
Glute & Back Focus
Client. Female
Built shape, posture and confidence from the ground up.
Cut Phase
Client. Male
Dropped the dad bod and rebuilt posture, strength and energy.
Glute & Posture
Client. Female
Tightened the midsection while adding shape and strength up top.
Recomp Phase
Client. Female
Flattened the midsection and tightened from every angle.
Hypertrophy Block
Client. Male
Added size and definition without losing the waistline.
your only competition is who you were yesterday
What you actually get
The framework Coach Mac runs with every client. Here's what real clients actually hit.
20 to 40 lbs
Fat lost on a typical 12 to 20 week run
+50 to +100 lbs
Added across bench, squat, and deadlift
2 to 4 in
Off the waist while strength keeps climbing
Daily macros
Dialed so eating out and travel still fit
45 to 60 min
Sessions built for real schedules
200+ clients
Coached by Mac. 5.0 average rating
$19/mo after trial · One tap to cancel
Free tool
Calories, protein, carbs, fat. Built around your goal. No card.
Free · no payment
Every body Coach Mac builds starts here: pantry cleanout, fridge audit, and the 5 swap grocery list.
Mission 01
Pantry
Mission 02
Fridge
Mission 03
Swap list
Certified · Featured · Trusted
About Mac
Mac Foster
Physique Architect · Tampa, FL
I'm Mac Foster. Fitness model turned full time physique coach. My path didn't start in a classroom. It started under stage lights in Miami, ten years on private security details, and a relentless obsession with what the human body can be built into.
Everything I teach has been pressure tested on my own body and refined across every client I've coached. No theory without reps. No reps without a system.
12+
Years coaching
200+
Clients coached
5.0
Average rating
NPTI Diploma
3 yrs kinesiology · 600 hour residency
ProSupps sponsored athlete
Daily stack, code MAC for 10% off
Apex Elite Coach
One of three coaches on the floor in Tampa
What I do now
One of three coaches on the floor at Apex Elite, Tampa's top bootcamp. Daily group sessions, honest cues, the kind of energy you can't fake.
Follow @__apexelite__
Sponsored athlete
Shop ProSupps · code MAC
10% off sitewide, the stack I run daily.
Stage ready · outdoor shoot
Off season · Tampa
Miami modeling years
Editorial · fitness
10 years security
The meaning
FosterPhysique is a directive. Deliberately build the body you were engineered to carry. In posture, presence, and the way you carry a room.
From the Floor
Unedited footage from actual client work. The cues, the corrections, the work it actually takes to engineer a physique.
Skill on display. The standard I hold myself to before I hold it to you.
Current Roster
We operate at limited capacity. Only serious inquiries are processed.
Limited slots remaining
Before you buy
The questions every client asks before they hit checkout. No fluff.
Every program is built around your body, your equipment, and your goal. Not a generic template. If you put in the reps and follow the macros, the system works. If you don't, refund within 14 days.
No. Each lift has video cues, tempo, and rest spelled out. The Meal Guide teaches you portions before it asks you to track. Most clients start with zero gym experience.
Free programs aren't built for your body, your schedule, or your equipment. Coach Mac personalizes every variable. Macro targets, lift selection, progression curve, swap options when you're traveling or hurt.
Yes. 14 days, no questions, no forms. One email and the charge is reversed.
Instant access. The program PDF, your macro targets, week one training, grocery list, and a direct line to Coach Mac for questions. All in your inbox within 60 seconds of checkout.
Both work. During intake you pick your equipment (full gym, home rack, dumbbells only, bands) and the program is built around it.
